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Is depression a cause for always feeling tired?

Last Updated: 28.06.2025 00:05

Is depression a cause for always feeling tired?

Depression fatigue can be caused by stress, insomnia, certain medicines, or low serotonin and dopamine levels.

Around 90% of people with clinical depression experience tiredness and depression fatigue.

Some ways to improve depression fatigue include changing antidepressant medications, adopting a balanced diet, and talk therapy.

What are the best ways to get as strong as Schwarzenegger? What foods, supplements, etc., should I use?